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About
Your Health & Wellness Matter
Your Health & Wellness Matter
Your Health & Wellness Matter
In order to live a higher quality of life your total wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to kick out stress, reduce illness, and make more of the positive moments in your life, you must focus on putting yourself first for starters! It's my Mind Body & Spirit Wellness approach.
Live With Passion & Purpose
Live With Passion & Purpose
Live With Passion & Purpose
To achieve all round wellness, we must apply it towards every possible thing that we do. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose. Yayyyy!!
Grow Towards Wellness
Live With Passion & Purpose
Live With Passion & Purpose
Choose to live a happy healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
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Discover the Healing Power of Reflexology
How reflexology works
Reflexology works by stimulating the nervous system and increasing blood flow to specific areas of the body. By applying pressure to the feet, hands, or ears, reflexologists can help relieve pain, reduce stress, and improve overall health and wellbeing.
The history of reflexology
Reflexology has been used for centuries by different cultures around the world. Its origins can be traced back to ancient China, Egypt, and India, where it was used as a natural healing practise to address a variety of health concerns.
The benefits of reflexology for seniors
Reflexology can be especially beneficial for seniors, as it can help improve balance, reduce arthritis pain, and enhance cognitive function. It can also help address specific health issues that are common among seniors, such as insomnia and poor circulation.
What to expect during a session
During a reflexology session, you can expect to feel relaxed and comfortable. Your reflexologist will use a variety of techniques to apply pressure to different parts of your feet, hands, or ears, depending on your specific health needs.
Our certified reflexologists
I have undergone 2 years of extensive training and have years of experience helping clients achieve optimal health and wellbeing. Anyone who has been treated by me will ley you know that I am passionate about my work and your wellness and goals and I'm dedicated to providing the highest level of care.